What Are the 5 Stages of PTSD?

You’ve likely heard of post-traumatic stress disorder (PTSD), a mental health condition that can cause someone to experience anxiety, flashbacks, nightmares, and other symptoms after living through a traumatic event. But did you know that the mental health community commonly divides PTSD into five stages? They are:

1. Impact – This stage occurs immediately after someone experiences a traumatic event. The person may feel shocked, overwhelmed, powerless, guilty, anxious, or afraid.
2. Denial – Because the brain naturally blocks out traumatic experiences to protect itself, some people may go through a stage where they deny that the traumatic event occurred in the first place.
3. Rescue – During the rescue stage, someone begins coming to terms with the traumatic event, possibly returning to the site where it occurred or ruminating about what happened. Many people experience confusion, despair, hopelessness, and anger during this phase.
4. Acceptance – Once someone regains their sense of safety and begins to look at the traumatic event in a new light, they may recognize the impact that the experience had on their life and accept that they need help to process what happened. Anxiety and insomnia are common at this stage.
5. Recovery – During this final stage, someone takes affirmative steps (such as seeking professional help) to process and make sense of what has happened to them and implement coping mechanisms and emotional resources.

Your Top Choice for PTSD Treatment

I work regularly with individuals who are living with PTSD and the impacts of trauma. I understand that each person requires a unique approach to care. After learning about your background and how trauma affects you, we’ll work together to understand your symptoms and achieve an improved quality of life. Contact me today to learn more about my practice and schedule your first therapy session.