Evidence-Based Approaches, Tailored to Your Needs

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Virtual Therapy

Virtual therapy appointments can be very beneficial if getting to a traditional in-person appointment is not convenient or possible. Virtual therapy also can be used in conjunction with other treatment approaches (e.g., CBT, EMDR).

Individual Counselling and Therapy

Individual therapy and counselling differs from group or alternative therapy methods in that you are the sole focus of a single therapist who helps you develop and achieve your therapy goals. 

Cognitive Behavioural Therapy

Cognitive Behavioral Therapy is type of psychotherapy that focuses on shifting how we feel and behave by changing how we think. CBT has been proven effective for treating depression, anxiety, panic attacks, insomnia, and trauma.

EMDR Therapy

Eye Movement Desensitization and Reprocessing (EMDR) therapy is an integrative psychotherapy approach that has proven effective for the treatment of trauma, grief, stress, anxiety, and pain.