Is anxiety taking over your life? Does it feel like you can’t control it no matter how hard you try? 

Anxiety is part of human experience. We need anxiety to alert us to potential threats and to keep us safe. However, anxiety also has the potential to become overwhelming and excessive. Without relief from intense and/or persistent anxiety, our bodies feel depleted and our lives begin to feel limited.

Therapy can help to uncover the underlying causes of your worries and fears. I use a combination of evidence-based approaches to help you learn how to use your anxiety as a compass, look at situations in a new or less frightening way, and develop better coping mechanisms and problem-solving skills.

If you suffer from anxiety, I invite you to contact me today for a free consultation.