Words have power, and the way we talk to and about ourselves can have a significant impact on our thoughts and behaviors. That’s where affirmations come in—repeating certain phrases to yourself can boost your self-esteem, reduce your stress, create a more positive mindset, motivate you...
You’ve probably heard of meditation, a practice that focuses on clearing your mind to improve your overall well-being. But how familiar are you with it? Here are three things you never knew about meditation. 1. Meditation Has Been Around for Thousands of Years While meditation...
Does your career often leave you feeling stressed? If so, you’re not alone. And because stress can make it difficult for you to focus, it can affect job performance, potentially leading to even more stress. Fortunately, there are steps you can take to manage your...
Stress is a reaction that occurs when someone feels pressured or threatened, and while some amount of stress can energize you and motivate you to complete tasks, too much of it can negatively your mental and physical health. Even if you regularly experience stress, you...