Post-traumatic stress disorder (PTSD) is a mental health condition that can develop after experiencing or witnessing a traumatic event. PTSD can significantly affect an individual’s daily life, causing symptoms like anxiety, hypervigilance, or depression. The good news is that healing is possible with the right...
Pets are constant companions who offer love, comfort, and joy, becoming an integral part of our daily lives. When a pet passes, the emptiness and grief that follow can feel overwhelming, and it’s important to give yourself grace during this difficult time. As a compassionate...
Trauma leaves a lasting mark on the body and mind and can disrupt a person’s sense of safety, connection with others, and overall emotional health. The pain associated with trauma can affect every aspect of life—but the good news is that healing is possible with...
Words have power, and the way we talk to and about ourselves can have a significant impact on our thoughts and behaviors. That’s where affirmations come in—repeating certain phrases to yourself can boost your self-esteem, reduce your stress, create a more positive mindset, motivate you...