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What to Expect in Your First Therapy Session

By Tiffany Beks

Posted: October 4, 2023

I’ve had a lot of prospective clients ask me for over the years, in one way or another, “What is therapy going to be like? What should I expect?”. For so many people, not knowing what to expect can be a big obstacle to following...

Finding a Therapist in Calgary (and Beyond!)

By Tiffany Beks

Posted: October 4, 2023

You've scrolled through 20+ pages of Psychology Today profiles. You've spent hours sifting through your Google Search results. You've peeled through ALL of the online therapist directories. But you still haven't landed on a decision, and you still haven't made contact with a therapist. Instead,...