You have likely heard about the relationship between stress and health outcomes. However, what matters more than "stress" itself is the pattern of the stress and our response to it! Chronic, repetitive stress, without opportunities for rest and recovery from the physiological and emotional effects...
Many people think of burnout as simply being incredibly tired after a long week or month of work or studies. But burnout is much more than a physical exhaustion; it has in fact been called the “triad of depersonalization, emotional exhaustion, and feelings of detachment.”...
I’ve had a lot of prospective clients ask me for over the years, in one way or another, “What is therapy going to be like? What should I expect?”. For so many people, not knowing what to expect can be a big obstacle to following...
You've scrolled through 20+ pages of Psychology Today profiles. You've spent hours sifting through your Google Search results. You've peeled through ALL of the online therapist directories. But you still haven't landed on a decision, and you still haven't made contact with a therapist. Instead,...