When the pandemic hit, many people began to work with their therapists online. But there were many skeptics who did not believe the benefits of Eye Movement Desensitization and Reprocessing therapy, also known as EMDR therapy, which is traditionally a hands-on, in-person therapy, could translate...
Few of us will get through life without experiencing unexpected, sudden, and intensely stressful events. When a stressor is unexpected, sudden, intense, and threatens our safety or that of someone else we love, it is often described as a "traumatic" experience. Traumatic experiences are an...
Being mom to school-aged kiddos brings its fair share of excitement, novelty, and challenges. This fall brought something entirely new to my attention. It started with an observation: my kids were really dysregulated and irritable as soon as they arrived home each day. As the...
Have you recently lost a spouse, partner, child, parent, sibling, extended family member, friend, or pet? Grief after losing a loved one (also known as “bereavement”) can be one of the hardest experiences to carry as human beings. To help you get through this difficult...