Being mom to school-aged kiddos brings its fair share of excitement, novelty, and challenges. This fall brought something entirely new to my attention. It started with an observation: my kids were really dysregulated and irritable as soon as they arrived home each day. As the...
I’ve had a lot of prospective clients ask me for over the years, in one way or another, “What is therapy going to be like? What should I expect?”. For so many people, not knowing what to expect can be a big obstacle to following...
You've scrolled through 20+ pages of Psychology Today profiles. You've spent hours sifting through your Google Search results. You've peeled through ALL of the online therapist directories. But you still haven't landed on a decision, and you still haven't made contact with a therapist. Instead,...